10 ways to look after your wellbeing as a teacher

Having spent up to two days a week in schools for the last 18 months I have seen how much pressure teachers are under daily and I can only begin to imagine how much it could affect your personal wellbeing.

You are shaping the lives of thousands of children every single day and believe me I truly think that is the most important job in the world. I cannot stress enough how important it is to not feel selfish to say that you need time for yourself or create habits that are just for you.

brain and heart

I have put together 10 tips that I really think will work specifically for you, even if you try one, it is all about starting somewhere!

1. Acknowledge your importance

Know that you are the most important person in that classroom. When you are feeling motivated and energised the children will feel it and you deserve to feel like that.

2. Accept that we feel different every single day

I teach Yoga 6 days a week (on average) and I keep an energy diary to work out how I am feeling. Even a scale of 1-5, that simple, so that you can start to understand how things in your life are affecting you daily and perhaps where you may need to change some patterns in your life.

3. Breathwork is your new bestie

Seriously. Even close your eyes in the classroom while the students are on a break and take 10 deep breathes. Try to make the exhale longer than the inhale so that it works with your parasympathetic nervous system and calm you down.

brain thoughts

4. Create your own excitement

Create something first thing in the morning that you cannot wait to do! Something that inspires you to get up in the morning… maybe it is reading an amazing book for 5 minutes, meditating, doing a HIIT workout, something that you can do for 5 minutes that YOU deserve.

5. Know that you’re not alone

Know that being overwhelmed, not getting enough sleep and feeling anxious are all normal feelings that we all experience. After speaking to so many teachers I know that this is actually very common and I want you to know that you are doing GREAT. When I feel like this, I write things down no matter what time of day, and allow my emotions out onto the page and then look at it a couple of hours later for perspective.

6. Time block

This is my secret love. I am self-employed and my days can literally run away with me where I am “busy” but have accomplished nothing. I even block out time to have breakfast, when to shower etc. I know your day is laid out but once the school day is over, it is YOUR time and I think trying this out and blocking out time for self-care will truly make a difference.

palm tree

7. Move your body in some way every day

I do Yoga every day and cannot even begin to talk about the benefits and how much it will change your life (really) but I also get it’s not for everyone. Find something that works for you and that you enjoy, and just do it.

8. Do you

Set yourself a monthly goal that is nothing to do with work. Maybe it is to do a hike you have always wanted to? Or read a book a month that is pure fiction? Something just for you!

9. Talk to people

If you are feeling overwhelmed please do not hide away, share it with people in work, friends, us, we are here for you every step of the way.

10. Sleep

I cannot stress how important this is, you have to make sure you are resting enough, it is the key to recovery and mental wellbeing.

Breathe, drop those shoulders and remember you are doing just great!

 

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About our Community Expert

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Kirsty Raynor

#TeachFit programme lead

Kirsty is a yoga teacher on a journey of empowerment, building confidence and pushing the boundaries of what traditional yoga is and can be.

She leads the TeachFit Yoga workshops in our partner schools.

Kirsty Raynor Community Expert
Kirsty Raynor Community Expert